Obituary: Fitness Entrepreneur Joseph Baratta, 81, Owned Jack Lalanne’s Health Clubs In Sacramento

Fitness is what’s up with this doc

He inspired a lot of people. Besides his wife, Mr. Baratta is survived by a daughter, Lyn Hatton; two sons, Jeffrey and Joe; a sister, Jenny; two brothers, Tony and Louis; and six grandchildren. A private service is planned. Call The Bees Robert D. Davila, (916) 321-1077. Follow him on Twitter @Bob_Davila Order Reprint Help us make comments better On October 14, The Sacramento Bee will temporarily remove commenting from sacbee.com.
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Im done with that. I just want to feel good. To stave off the ravages of time and remain as youthful as humanly possible, Harrison relies on two old standbys: Regular exercise and good nutrition. Yup, no earth-shattering revelation there. But Harrison a fit 160 pounds at five-foot-nine is a stickler for sticking to his regimen.
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California schools’ fitness tests: About one-third of students met the goals

Nearly 40 percent of freshmen at the school scored in the “Healthy Fitness Zone” in all six areas, surpassing the state average. Schlaff said the school plans to start a campaign encouraging more students to walk and bike to school. The school has also added a salad bar to its cafeteria and offers dance and yoga to make students aware of the need to live a healthy lifestyle. “We’re trying to take more of a holistic approach,” he said. “It’s not something we take lightly.” Students at Foothill Middle School in Walnut Creek scored about the same as seventh-graders throughout the state, with about 32 percent meeting all six fitness Insanity Workout Reviews goals.
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Accupressure Weight Loss Points For Significant Weight Reduction

Severstal North America Achieves 42% Weight Reduction in Steel Vehicle Parts

When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session. What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response. Some spas and acupuncture therapy centers offer heated acupressure beads as a regular part of therapy.
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Safe And Easy Weight Loss Weight Reduction

Yu-Wei Wang, Manager, Stamping and Material Engineering. Severstal is currently looking for additional body structure design engineers and stamping engineers. If you or someone you know is qualified, please visit http://www.severstalna.com to submit your application. About Severstal North America: Established in 2004, Severstal North America is one of the largest steel producers the United States, specializing in the full range of high quality light flat rolled products.
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Nascar Driver Races To Stop Diabetes

My father called Dr. Anne Peters’ office and spoke with her assistant, explaining my situation. One week later I was in her Los Angeles office. Peters was the person who gave me hope that with hard work I could continue to chase my dream of being a professional race car driver.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/10/09/health/human-factor-ryan-reed/index.html

Raw honey, diabetes and brain problems

Another feature of Alzheimers disease is the formation of plaques in the brain but honey is rich in plaque-fighting antioxidants. Unlike pills that aggravate sleep problems by reducing neurotransmitters and causing low moods that can trigger Alzheimers disease, raw honey promotes sound sleep. In addition, honey strengthens the brain, heart and liver, three organs that facilitate restorative and sound sleep. Honey also relaxes the nerves and it easily brings about a sound sleep using its amino acid tryptophan that increases the level of neurotransmitters serotonin, a natural sedative in the brain.
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Exercise Works As Well As Drugs For Some Ailments

Experts: Stick with simplicity if you want exercise routine to last

October 2, 2013, 2:25 p.m. Exercise might work just as well or better than drugs for people with coronary heart disease or recovering from a stroke , according to a review of evidence published Wednesday. The scientists looked at the outcomes of 305 previous trials with 339,274 participants to try to determine whether physical activity was as effective as drugs at preventing death among people with four conditions: coronary heart disease, rehabilitation from stroke, treatment for heart failure and prevention of diabetes . There was no difference between exercise and drug interventions for the people with coronary heart disease and for the prevention of diabetes.
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Thompson, who is a professor of kiniesology and health, and serves as an associate dean for graduate studies and research at the College of Education at Georgia State University, said that studies conducted in the 1980s found that only 50 percent of people who started exercising continued to do so for an extended period of time — and he feels those results are still true to this day. Research has shown that even the most motivated people tend to drop their exercise routine within the first three months, he pointed out. How exercise may be able to help you ward off cancer “I think the most important deterrent to exercise is boredom,” Thompson explained. “They don’t see their results as quickly as they want and they look for something else to do. It’s a commentary on bariatric surgery and rapid weight loss techniques. You see these results very quickly within days, but with exercise and diet programs, it may take weeks for you to lose a couple of pounds.” A recent Timex survey showed that the most popular types of exercise are running (18 percent), lifting weights (13 percent) and biking, hiking and other outdoor activities (13 percent). Most of these activities don’t require going to a gym, and they’re all basic activities to get involved in that allow people to vary what they do every day while not having to learn a new task.
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Exercise Domino Ready To Roll In Saskatoon

Exercise Domino runs today through Thursday and involves all levels of government, and will test the skills of some 30 individual organizations and their ability to respond to a major disaster. In a news release Saskatoons Emergency Planning Director Ray Unrau said that, An exercise of this nature is timely considering recent real-life events. The Calgary and southern Alberta floods as well as the explosion in Lac Megantic, Quebec are sober reminders we need to be ready for anything. It will be mainly a virtual, table top exercise.
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Self-limiting exercise: Have safer, more effective workouts

(Thinkstock) Josef Brandenburg, special to wtop.com WASHINGTON – Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout. And, yes, that does mean poor posture and sloppy form are less effective and more dangerous. The problem with good form, when it comes to most traditional exercises, is that you have to think about maintaining that form too much. And if you have to try and keep seven things in mind while in the middle of a squat or a plank, you can’t focus on the intensity of the particular workout. Some people use this problem as an excuse to let their form get a little sloppy.
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Access A Key Issue In Mental Health Treatment

Information about specific diagnoses and treatment options is available at http://www.nami.org or http://www.nimh.nih.gov. No one should have to confront mental illness alone. Know where to find help in case it’s ever needed. Most people start with their primary care doctor.
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Mental Health Day puts the focus on awareness

Jocelyn Watts MENTAL health awareness will be recognised this Wednesday at the University of Southern Queensland’s Hervey Bay campus. The theme for this year’s Mental Health Week is “we’re all in this together”. USQ counsellor Kathy Cool-Murphy said the event is being held in recognition of Mental Health Week, October 7 to 13, which is an annual national awareness week that coincides with World Mental Health Day on October 10. Mrs Cool-Murphy said mental illness could affect every aspect of a person’s life including study, work or relationships. “During challenging times, the support that people receive from friends, family and the community is vital,” she said.
For the original version including any supplementary images or video, visit http://www.frasercoastchronicle.com.au/news/mental-health-day-puts-the-focus-on-awareness/2042801/